Frieda's Malanga
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 90 calories in a 2/3 cup serving of Frieda's Malanga. Calorie breakdown: 0.0% fat, 95.8% carbs, 4.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 90 calories of Frieda's Malanga ?
-
Swimming
8 minutes
-
Jogging
10 minutes
-
Cycling
14 minutes
-
Walking
25 minutes
Calorie Breakdown
90
cal
cal
Carbohydrate
Fat
Protein
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Recipe for Frieda's's Malanga
Currently there is no recipe available for Frieda's Malanga, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
2 cup = 85 g
Serving size
2 cup
(85 g)
Amount per serving
Calories
90
(377 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 2.4mg
4%
Calcium 50mg
5%
Iron 0.4mg
2%