Frieda's Edamame

Nutrition Summary

Energy
100 cal
Fat
3g
Sat. fat
0g
Carbs
10g
Protein
8g
DI*
DI*
5%
DI*
0%
DI*
3%
DI*
16%

There are 100 calories in a 0.5 cup serving of Frieda's Edamame. Calorie breakdown: 27.3% fat, 40.4% carbs, 32.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 100 calories of Frieda's Edamame ?

  • Swimming

    8 minutes

  • Jogging

    12 minutes

  • Cycling

    15 minutes

  • Walking

    28 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

100
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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More Food from Frieda's

Recipe for Frieda's's Edamame

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Nutrition Facts

1 cup = 75 g
Serving size
1 cup (75 g)
Amount per serving
Calories
100 (418 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 8g
16%
Vitamin A 0.1mg
10%
Vitamin C 4.2mg
7%
Calcium 30mg
3%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.