Frieda's Mexican Squash
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 35 calories in a 0.5 cup serving of Frieda's Mexican Squash. Calorie breakdown: 0.0% fat, 90.0% carbs, 10.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 35 calories of Frieda's Mexican Squash ?
-
Swimming
3 minutes
-
Jogging
4 minutes
-
Cycling
5 minutes
-
Walking
10 minutes
Calorie Breakdown
35
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Frieda's
Recipe for Frieda's's Mexican Squash
Currently there is no recipe available for Frieda's Mexican Squash, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Louisiana Chicken and Rice Recipe
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Nutrition Facts
1 cup = 85 g
Serving size
1 cup
(85 g)
Amount per serving
Calories
35
(146 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 1g
2%
Vitamin A 0.1mg
6%
Vitamin C 6mg
10%
Calcium 20mg
2%
Iron 0.7mg
4%