Frieda's Chow Mein

Nutrition Summary

Energy
332 cal
Fat
1g
Sat. fat
0g
Carbs
70g
Protein
9g
DI*
DI*
2%
DI*
0%
DI*
23%
DI*
18%

There are 332 calories in a 4 oz serving of Frieda's Chow Mein. Calorie breakdown: 2.8% fat, 86.2% carbs, 11.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 332 calories of Frieda's Chow Mein ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    93 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

332
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Frieda's's Chow Mein

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Nutrition Facts

4 oz = 113 g
Serving size
4 oz (113 g)
Amount per serving
Calories
332 (1,389 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 468mg
20%
Total Carbohydrate 70g
23%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.