Frieda's Coquito Nuts

Nutrition Summary

Energy
110 cal
Fat
10g
Sat. fat
9g
Carbs
4.9g
Protein
1g
DI*
DI*
15%
DI*
45%
DI*
2%
DI*
2%

There are 110 calories in a 11 pieces serving of Frieda's Coquito Nuts. Calorie breakdown: 79.2% fat, 17.3% carbs, 3.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Frieda's Coquito Nuts ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Recipe for Frieda's's Coquito Nuts

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Nutrition Facts

Serving size
11 pieces
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.