Frieda's White Coconut
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 140 calories in a 1/4 cup serving of Frieda's White Coconut. Calorie breakdown: 80.7% fat, 16.6% carbs, 2.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 140 calories of Frieda's White Coconut ?
-
Swimming
12 minutes
-
Jogging
16 minutes
-
Cycling
21 minutes
-
Walking
39 minutes
Calorie Breakdown
140
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Frieda's
Recipe for Frieda's's White Coconut
Currently there is no recipe available for Frieda's White Coconut, however here are some other copycat recipes you might be interested in:
- Golden Corral KC BBQ Spare Ribs Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
- Golden Corral Macaroni and Cheese Recipe
Frieda's Deals & Coupons
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Nutrition Facts
1 cup = 40 g
Serving size
1 cup
(40 g)
Amount per serving
Calories
140
(586 kJ)
% Daily Value *
Total Fat 13g
20%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 4g
16%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0.6mg
1%
Calcium 0mg
0%
Iron 1.1mg
6%