Cafe Metro Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
5 Star Mushroom Soup - 8oz	130	5g	1g
Aged Balsamic Vinegar	10
Almond Croissant	500	12g	29g
Almonds	110	6g	10g
American Cheese Slice	90	6g	7g
Apple	20
Apple Cinnamon Muffin	500	6g	22g
Apple Turnover Danish	400	4g	18g
Arugula	35	4g	1g
Asiago Cheese Bisque Soup - 8oz	200	7g	19g
Asian Chile Chicken Entree Salad	420	31g	7g
Baby Bello Mushrooms	10	1g
Baby Spinach	25	3g
Bacon Bits	40	3g
Baked Tofu	35	3g	2g
Balsamic Vinaigrette	210	19g
Banana Chocolate Chip Walnut Muffin	540	8g	17g
Basil Chicken Side Salad	380	31g	16g
Beef Barley Soup - 8oz	110	4g	1g
Beef Stroganoff - 8oz	250	12g	15g
Beefaroni Soup - 8oz	250	20g	9g
Berry Crush Smoothie	590	1g	1g
Bistro Entree Salad	630	24g	48g
Bistro Roast Beef	690	47g	39g
Black & White Cookie	400	1g	9g
Black Bean & Chorizo Soup - 8oz	150	7g	9g
Black Bean Soup - 8oz	80	3g	3g
Bleu Cheese	160	1g	17g
Bleu Cheese Dressing	160	1g	17g
Blueberry Danish	350	5g	18g
Blueberry Yogurt Parfait	410	22g	12g
Boiled Egg	90	7g	6g
Broccoli	15	1g
Broccoli Cheddar Soup - 8oz	190	8g	17g
Buffalo Chicken	120	21g	3g
Buffalo Chicken Wrap	750	36g	44g
Buttermilk Pancakes	220	6g	6g
Buttermilk Whole Wheat Pancakes	190	6g	6g
Butternut Squash & Ginger Bisque Soup - 8oz	210	3g	10g
Butternut Squash Cream - 8oz	200	1g	11g
Caeser	140	1g	14g
Caeser Entree Salad	360	17g	14g
Cajun Black Bean Soup - 8oz	190	12g	1g
Cajun Chicken	580	39g	25g
California Turkey Pita	400	16g	10g
Cape Cod Cranberry Turkey	420	10g	16g
Cape Cod Turkey Salad	610	18g	37g
Carrot Cake	570	9g	41g
Carrot Ginger	160	18g
Carrot Ginger Soup - 8oz	130	1g	6g
Carrot Pound Cake	410	4g	9g
Carrots	20
Catalina French	130	13g
Celery	5
Challah French Toast	170	7g	7g
Cheddar Cheese	70	9g	3g
Cheddar Cheese Slice	110	7g	9g
Cheese Danish	270	6g	16g
Cherry Danish	300	4g	9g
Chick Peas	70	4g	1g
Chicken & Rice Soup - 8oz	180	8g	6g
Chicken Barley Soup - 8oz	80	1g
Chicken Cacciatore Soup - 8oz	100	7g	1g
Chicken Caeser Wrap	690	32g	19g
Chicken Calabrese	590	40g	44g
Chicken Cordon Bleu Soup - 8oz	250	9g	19g
Chicken Cutlet & Cheddar	680	53g	26g
Chicken Gumbo Soup - 8oz	60	3g	1.5g
Chicken Jambalaya Soup - 8oz	160	10g	8g
Chicken Masala Soup - 8oz	110	8g	1g
Chicken Noodle Soup - 8oz	120	12g	15g
Chicken Parmigiana	670	30g	28g
Chicken Pot Pie Soup - 8oz	190	9g	9g
Chicken Samba	560	46g	15g
Chicken Senegalese Soup - 8oz	280	18g	15g
Chicken Soup with Kale and Quinoa Soup - 8oz	270	19g	10g
Chicken Vera Cruz Wrap	490	24g	15g
Chipotle Lime Vinaigrette	140	15g
Chocolate Chunk Cookie	440	6g	22g
Chocolate Croissant	310	6g	7g
Chocolate Decadence Brownie	490	11g	37g
Chocolate Pudding	170	2g	2g
Chocolate Rice Krispy	500	5g	18g
Chopped Tomato	10	1g
Cinnamon Bun Danish	420	7g	24g
Cinnamon Raisin Bagel	350	13g	2g
Classic Tuna Melt	610	39g	27g
Cobb Salad Entree Salad	560	40g	27g
Coconut Chicken Soup - 8oz	220	7g	32g
Coconut Curry Chicken Soup - 8oz	190	11g	8g
Coconut Salmon Soup - 8oz	210	1g	27g
Corn & Chicken Poblano Bisque - 8oz	230	12g	25g
Corn Chowder Soup - 8oz	140	2g	4g
Corn Muffin	480	7g	20g
Crab & Tomato Chowder Soup - 8oz	100	8g	2g
Craisins	120
Cranberry Pound Cake	450	7g	219g
Cream Of Broccoli - 8oz	190	1g	16g
Cream Of Carrot Soup - 8oz	160	3g	11g
Cream of Cauliflower Soup - 8oz	240	4g	16g
Cream of Chicken & Dumplings Soup - 8oz	170	10g	9g
Cream of Chicken & Wild Rice Soup - 8oz	310	10g	25g
Cream Of Mushroom Soup - 8oz	250	5g	32g
Cream Of Spinach & Wild Rice Soup - 8oz	180	2g	17g
Cream of Tomato & Turkey Meatball Soup - 8oz	370	14g	14g
Cream Of Tomato Florentine Soup - 8oz	170	5g	12g
Cream Of Tomato Soup - 8oz	170	3g	22g
Cream Of Turkey & Mushroom - 8oz	120	2g	9g
Crispy Romaine	25	2g
Crispy Wontons	70	2g	3g
Croutons	80	4g	2g
Crunchy Onion	120	9g
Cucumber	5
Curried Cauliflower & Chickpea Soup - 8oz	140	5g	2.5g
Curried Rice & Lentil Soup - 8oz	150	7g	2g
Curry Chicken Masala - 8oz	200	4g	11g
Curry Chicken Soup - 8oz	150	8g	21g
Diablo Tequila Shrimp Chowder Soup - 8oz	120	10g	1g
Dolphin Free Tuna Salad	380	27g	6g
Dolphin-Free Albacore Tuna	60	12g	1.5g
Double Chocolate Pound Cake	510	8g	27g
Dried Cranberries	100	0.5g
Edamame	70	7g	3g
Egg Side Salad	360	25g
Egg Whites	15	3g
Egg Whites on Roll	340	21g	12g
Eggplant Frita	750	20g	40g
Eggplant Milanese	610	37g	53g
Everything Bagel	370	14g	2.5g
Extra Virgin Olive Oil	240	28g
Extreme Toffee Coffee w/Skim Milk	430	11g	16g
Extreme Toffee coffee w/Whole Milk	470	11g	21g
Fat Free Fiber Bran Muffin	260	10g
Fat Free Triple Berry Muffin	350	5g
Fat-Free Lemon Herb	45
Fat-Free Raspberry Vinaigrette	35
Feta Cheese	50	3g	4g
Feta Cheese Slice	80	4g	6g
French Onion Soup - 8oz	80	3g	3g
Fresh Avocado	40	1g	3.5g
Fresh Lemon Juice	5
Fresh Roasted Turkey	470	39g	32g
Fresh Turkey BLT	660	39g	50g
Fresh Turkey Pita	320	24g	7g
Frozen Hot Chocolate w/Skim Milk	390	9g	16g
Frozen Hot Chocolate w/Whole Milk	430	9g	21g
Fruit Jello	20	3g
Fuzzy Monkey Smoothie	390	2g
Garden Entree Salad	100	6g	2g
Garden Vegetable Curry - 8oz	70	3g	1g
Gazpacho Soup - 8oz	130	4g	10g
Greek Entree Salad	420	15g	29g
Grilled Chicken	100	17g	2.5g
Grilled Chicken Caeser Entree Salad	340	38g	15g
Ham & Cheese Croissant	330	25g	10g
Hard Boiled Egg Sandwich	80	6g	5g
Harira Moroccan Soup - 8oz	140	7g	2g
Hearts of Palm	20	2g	0.5g
Herbed Grilled Salmon Salad	360	32g	18g
Honey Oatmeal Raisin Cookie	420	3g	12g
Honey Raisin Bran Muffin	480	9g	16g
Iced Lemon Pound Cake	440	7g	16g
Italian Submarine	750	26g	56g
Italian Wedding Soup - 8oz	150	7g	5g
Jalapeno Crab & Corn Chowder Soup - 8oz	110	4g
Kalamata Olives	140	12g
Kale Lentil & Quinoa Soup - 8oz	330	18g	6g
Kale Sweet Potato & Chickpea Soup - 8oz	230	7g	10g
Kale Wheat Berry & 3 Bean Chili Soup - 8oz	120	12g	10g
Kale Wild mushroom & Healthy Grains Soup - 8oz	90	8g	15g
Kidney Beans	35	2g
King Creole Rice Bowl	500	35g	20g
Korean BBQ Chicken Salad	590	62g	23g
Lemon Blueberry Muffin	360	4g	12g
Lemon Chick Pea	6g	6g
Lentil & Curry with Kale & Quinoa Soup - 8oz	230	14g	8g
Lobster Bisque - 8oz	240	11g	5g
Low Fat Honey Dijon	50
Low Fat Peppercorn Ranch	140	14g
Mandarin Orange	25
Manhattan Clam Chowder Soup - 8oz	120	7g	3g
Marble Pound Cake	430	6g	22g
Mardi Gras Chicken	700	42g	45g
Marinated Artichokes	20	1g	2g
Maryland Crabcake	510	23g	14g
Mediterranean Grill Entree Salad	370	8g	5g
Medium Mixed Bowl Fruit Salad	180	3g	1g
Mesclun	25	1g
Metro Steak & Cheese	670	33g	60g
Minestrone Soup - 8oz	90	2g
Moroccan Tomato & Chick Pea Soup - 8oz	80	2g
Mozzarella	100	10g	6g
Mozzarella Cheese Slice	70	6g	5g
Muenster Cheese Slice	80	5g	6g
Mushroom Barley Soup - 8oz	120	3g	3g
Mushrooms	5	1g
New England Clam Chowder Soup - 8oz	240	5g	16g
NY Cheesecake	540	7g	32g
Oatmeal w/Skim Milk	210	9g	3g
Oatmeal w/Water	180	5g	1g
Oatmeal w/Whole Milk	400	17g	14g
Old School	700	38g	27g
Onion Bagel	360	14g	2g
Orange Cranberry Muffin	420	6g	15g
Oreo Cookie Brownie	540	5g	37g
Organic Split Pea Soup - 8oz	140	9g	2g
Pasta E Fagioli Soup - 8oz	200	11g	7g
Peanut Butter Brownie	560	12g	46g
Peanut Butter Cookie	460	10g	26g
Penne with Sun Dried Tomato Pesto	310	15g	16g
Plain Bagel	350	13g	2g
Plain Croissant	280	4g	18g
Plain Pound Cake	420	68g	21g
Plain Yogurt Parfait	400	22g	12g
Poppyseed Bagel	360	13g	2g
Portobello & Tomato Bisque Soup - 8oz	120	2g	2.5g
Portuguese Kale Soup - 8oz	130	5g	4g
Pot Roast With Vegetables Soup - 8oz	170	13g	8g
Potato Leek Soup - 8oz	150	4g	13g
Proscuitto Di Parma	670	38g	30g
Pumpernickel Bagel	320	11g	4g
Pumpkin Soup - 8oz	180	1g	3g
Raisins	130	1g
Red Bell Peppers	5
Red Grapes	60
Red Onions	15
Red Wine Vinegar	5
Regular Mixed Bowl Fruit Salad	90	1g
Rice Krispy Treat	390	2g	5g
Rice Pudding	280	4g	13g
Roasted Eggplant & Tomato Parmesan Soup - 8oz	230	13g	10g
Roasted Garlic & Tomato Soup - 8oz	160	4g	15g
Roasted Peppers	25	1g
Roasted Tomato & Wild Mushrooms Soup - 8oz	80	3g	2g
Romano Cheese	100	9g	7g
Route 66	540	28g	17g
Santa Fe Tortilla Soup - 8oz	170	9g	5g
Santorini Side Salad	280	6g	22g
Sausalito Turkey	640	49g	24g
Scallions	15	1g
Seafood Jambalya Soup - 8oz	200	16g	13g
Sesame Noodles	130	3g	4.5g
Sesame Seed Bagel	360	14g	2.5g
She Crab Soup - 8oz	210	4g	21g
Shrimp & Corn Chowder Soup - 8oz	160	9g	2g
Shrimp Enchilada Soup - 8oz	300	28g	8g
Side of Bacon	260	17g	23g
Side of Beef Sausage	150	7g	13g
Side of Ham	70	8g	1g
Side of Potatoes	150	3g	3g
Side of Sausage	170	10g	14g
Side of Turkey	70	10g	1g
Side of Turkey Bacon	190	15g	14g
Side of Turkey Sausage	120	12g	5g
Sliced Beets	25	1g
Smoked Turkey	80	16g	2.5g
Smoked Turkey & Brie	500	28g	11g
Smokey Russian	200	1g	15g
Spicy Blackbean & Corn Soup - 8oz	300	14g	5g
Spicy Chickpea & Lemon Soup - 8oz	120	5g	2g
Spicy Sesame Ginger Thai Noodles	230	5g	2g
Spicy Shrimp	30	6g
Sprouts	10	2g	2g
Strawberry Banana Blast Smoothie	580	2g	1g
Strawberry Yogurt Parfait	400	22g	12g
Sundried Tomato	80
Sunflower Seeds	120	4g	11g
Sweet Corn	50	2g	0.5g
Sweet Peas	40	3g
Sweet Potato & Corn Chowder Soup - 8oz	230	3g	9g
Swiss Cheese Slice	110	8g	8g
Thai Chicken	170	27g	5g
The Tango Rice Bowl	450	31g	18g
Thousand Island	100
Three Bean Chili Poblano Soup - 8oz	120	5g	1.5g
Three Cheese Caprese	510	38g	43g
Tiramisu	500	6g	21g
Tofu Edamame (Vegan) Side Salad	210	10g	9g
Tomato Basil Soup - 8oz	110	3g	1.5g
Tomato Cheddar Soup - 8oz	90	3g	2g
Tomato Orzo Roasted Garlic - 8oz	120	4g	1g
Tortilla Strips	70	3g
Traditional Chef Entree Salad	590	57g	42g
Tropical Breeze Smoothie	350	1g
Tuna Garden Entree Salad	380	21g	23g
Tuna Salad Pita	320	16g	5g
Turkey & Vegetable Gumbo Soup - 8oz	180	6g	8g
Turkey Chili Soup - 8oz	190	20g	9g
Turkey Cuban	640	37g	42g
Turkey Pot Pie Soup - 8oz	200	9g	10g
Turkey Veg Barley - 8oz	110	7g	3g
Tuscan Chicken	480	42g	13g
Tuscan Grilled Vegetable Soup - 8oz	80	3g	1.5g
Tuscan Kale & White Beans with Quinoa Soup - 8oz	280	9g	8g
Tuscan Vegetable Soup - 8oz	90	2g
Two Eggs on Platter	150	12g	9g
Two Eggs on Roll	400	23g	17g
Two Eggs on Rye	230	15g	10g
Two Eggs on White	310	18g	11g
Two Eggs on Whole Wheat Bread	260	17g	11g
Two Eggs on Whole Wheat Wrap	300	17g	14g
Two Eggs on Wrap	300	17g	14g
Vanilla Latte w/Skim Milk	370	11g	12g
Vanilla Latte w/Whole Milk	410	11g	17g
Veg'n Tikka Masala (Vegan) Rice Bowl	290	11g	7g
Vegetarian Chili Soup - 8oz	170	9g	1g
Vegetarian Gumbo Soup - 8oz	180	10g	2g
Vegetarian Lentil Soup - 8oz	90	3g	1.5g
Vegeterian Pita	300	5g	3g
Vegivore ( (Vegan) Rice Bowl	390	17g	3g
Walnuts	150	6g	14g
Wasabi Crusted Salmon Entree Salad	430	29g	7g
Whipped Cream (optional)	15	1g
White Bean & Sausage Soup - 8oz	220	17g	14g
Whole Wheat Bagel	290	12g	3g