Cafe Metro Strawberry Yogurt Parfait

Nutrition Summary

Energy
400 cal
Fat
12g
Sat. fat
4.5g
Carbs
53g
Protein
22g
DI*
DI*
18%
DI*
23%
DI*
18%
DI*
44%

There are 400 calories in a 1 12oz yogurt partfait serving of Cafe Metro Strawberry Yogurt Parfait. Calorie breakdown: 26.5% fat, 52.0% carbs, 21.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 400 calories of Cafe Metro Strawberry Yogurt Parfait ?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    112 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

400
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cafe Metro location.


More Food from Cafe Metro


Recipe for Cafe Metro's Strawberry Yogurt Parfait

Currently there is no recipe available for Cafe Metro Strawberry Yogurt Parfait, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Serving size
1 12oz yogurt partfait
Amount per serving
Calories
400 (1,674 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 240mg
10%
Total Carbohydrate 53g
18%
Dietary Fiber 3g
12%
Total Sugars 42g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.