Cafe Metro Oatmeal w/Whole Milk
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 12oz oatmeal serving of Cafe Metro Oatmeal w/Whole Milk. Calorie breakdown: 31.3% fat, 51.7% carbs, 16.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Cafe Metro Oatmeal w/Whole Milk ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Metro location.
More Food from Cafe Metro
- Chicken Cordon Bleu Soup - 8oz
- Blueberry Yogurt Parfait
- Oatmeal w/Water
- Vegetarian Lentil Soup - 8oz
- Red Wine Vinegar
Recipe for Cafe Metro's Oatmeal w/Whole Milk
Currently there is no recipe available for Cafe Metro Oatmeal w/Whole Milk, however here are some other copycat recipes you might be interested in:
- Golden Corral Coleslaw Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
Cafe Metro Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Metro menu items.
Nutrition Facts
Serving size
1 12oz oatmeal
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
420
% Daily Value *
Total Fat 14g
22%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 160mg
7%
Total Carbohydrate 52g
17%
Dietary Fiber 4g
16%
Total Sugars 0g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%