Cafe Metro Plain Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 350 calories in a 1 4.5oz bagel serving of Cafe Metro Plain Bagel. Calorie breakdown: 5.3% fat, 79.5% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 350 calories of Cafe Metro Plain Bagel ?
-
Swimming
30 minutes
-
Jogging
40 minutes
-
Cycling
53 minutes
-
Walking
98 minutes
Calorie Breakdown
350
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Metro location.
More Food from Cafe Metro
- Butternut Squash Cream - 8oz
- Bistro Entree Salad
- Mardi Gras Chicken
- Tuscan Vegetable Soup - 8oz
- Penne with Sun Dried Tomato Pesto
Recipe for Cafe Metro's Plain Bagel
Currently there is no recipe available for Cafe Metro Plain Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Cheesy Garlic Grits Recipe
- Golden Corral Rice Pilaf Recipe
- Golden Corral Seafood Salad Recipe
Cafe Metro Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Metro menu items.
Nutrition Facts
Serving size
1 4.5oz bagel
Amount per serving
Calories
350
(1,464 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 68g
23%
Dietary Fiber 3g
12%
Total Sugars 0g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%