Cafe Metro Two Eggs on Platter

Nutrition Summary

Energy
150 cal
Fat
9g
Sat. fat
3g
Carbs
2g
Protein
12g
DI*
DI*
14%
DI*
15%
DI*
1%
DI*
24%

There are 150 calories in a 1 Egg Sandwich serving of Cafe Metro Two Eggs on Platter. Calorie breakdown: 59.1% fat, 5.8% carbs, 35.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 150 calories of Cafe Metro Two Eggs on Platter ?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

150
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cafe Metro location.


More Food from Cafe Metro


Recipe for Cafe Metro's Two Eggs on Platter

Currently there is no recipe available for Cafe Metro Two Eggs on Platter, however here are some other copycat recipes you might be interested in:

Cafe Metro Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Cafe Metro menu items.

Nutrition Facts

Serving size
1 Egg Sandwich
Amount per serving
Calories
150 (628 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 430mg
143%
Sodium 130mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.