Cafe Metro Sunflower Seeds
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 120 calories in a 1 Serving serving of Cafe Metro Sunflower Seeds. Calorie breakdown: 75.6% fat, 12.2% carbs, 12.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 120 calories of Cafe Metro Sunflower Seeds ?
-
Swimming
10 minutes
-
Jogging
14 minutes
-
Cycling
18 minutes
-
Walking
33 minutes
Calorie Breakdown
120
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Metro location.
More Food from Cafe Metro
- Asiago Cheese Bisque Soup - 8oz
- Potato Leek Soup - 8oz
- Side of Turkey Bacon
- Almond Croissant
- Curried Rice & Lentil Soup - 8oz
Recipe for Cafe Metro's Sunflower Seeds
Currently there is no recipe available for Cafe Metro Sunflower Seeds, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Salisbury Steak Recipe
- Golden Corral Texas Toast Recipe
Cafe Metro Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Metro menu items.
Nutrition Facts
Serving size
1 Serving
Amount per serving
Calories
120
(502 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%