Cafe Metro Corn Muffin
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 480 calories in a 1 5oz muffin serving of Cafe Metro Corn Muffin. Calorie breakdown: 38.1% fat, 55.9% carbs, 5.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 480 calories of Cafe Metro Corn Muffin ?
-
Swimming
41 minutes
-
Jogging
55 minutes
-
Cycling
73 minutes
-
Walking
134 minutes
Calorie Breakdown
480
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Metro location.
More Food from Cafe Metro
Recipe for Cafe Metro's Corn Muffin
Currently there is no recipe available for Cafe Metro Corn Muffin, however here are some other copycat recipes you might be interested in:
- Golden Corral Meatloaf Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Jack In The Box Marshmallow Rice Krispy Shake Recipe
Cafe Metro Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Metro menu items.
Nutrition Facts
Serving size
1 5oz muffin
Amount per serving
Calories
480
(2,008 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 20mg
1%
Total Carbohydrate 66g
22%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%