Cafe Metro Onion Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 360 calories in a 1 4.5oz bagel serving of Cafe Metro Onion Bagel. Calorie breakdown: 5.1% fat, 79.1% carbs, 15.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 360 calories of Cafe Metro Onion Bagel ?
-
Swimming
31 minutes
-
Jogging
41 minutes
-
Cycling
55 minutes
-
Walking
100 minutes
Calorie Breakdown
360
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Metro location.
More Food from Cafe Metro
- Cherry Danish
- Buttermilk Pancakes
- Chicken Calabrese
- Cream Of Spinach & Wild Rice Soup - 8oz
- King Creole Rice Bowl
Recipe for Cafe Metro's Onion Bagel
Currently there is no recipe available for Cafe Metro Onion Bagel, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Golden Corral Sweet Corn Pudding Recipe
- Golden Corral Macaroni and Cheese Recipe
Cafe Metro Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Metro menu items.
Nutrition Facts
Serving size
1 4.5oz bagel
Amount per serving
Calories
360
(1,506 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
28%
Total Carbohydrate 70g
23%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%