Cafe Metro Bistro Roast Beef
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 690 calories in a 1 Sandwich serving of Cafe Metro Bistro Roast Beef. Calorie breakdown: 45.1% fat, 30.8% carbs, 24.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 690 calories of Cafe Metro Bistro Roast Beef ?
-
Swimming
59 minutes
-
Jogging
79 minutes
-
Cycling
105 minutes
-
Walking
193 minutes
Calorie Breakdown
690
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Metro location.
More Food from Cafe Metro
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- Low Fat Honey Dijon
- Tomato Cheddar Soup - 8oz
- Extra Virgin Olive Oil
- Muenster Cheese Slice
Recipe for Cafe Metro's Bistro Roast Beef
Currently there is no recipe available for Cafe Metro Bistro Roast Beef, however here are some other copycat recipes you might be interested in:
- Golden Corral Potato Soup Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Cafe Metro Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Metro menu items.
Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
690
(2,887 kJ)
Calories from Fat
350
% Daily Value *
Total Fat 39g
60%
Saturated Fat 20g
100%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,090mg
87%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
12%
Total Sugars 6g
Protein 47g
94%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%