Cafe Metro Pumpernickel Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 1 4.5oz bagel serving of Cafe Metro Pumpernickel Bagel. Calorie breakdown: 11.1% fat, 75.3% carbs, 13.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Cafe Metro Pumpernickel Bagel ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Cafe Metro location.
More Food from Cafe Metro
Recipe for Cafe Metro's Pumpernickel Bagel
Currently there is no recipe available for Cafe Metro Pumpernickel Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Livers Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Ham and Bean Soup Recipe
Cafe Metro Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Cafe Metro menu items.
Nutrition Facts
Serving size
1 4.5oz bagel
Amount per serving
Calories
320
(1,339 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 860mg
36%
Total Carbohydrate 61g
20%
Dietary Fiber 8g
32%
Total Sugars 1g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%