Cafe Metro Veg'n Tikka Masala (Vegan) Rice Bowl

Nutrition Summary

Energy
290 cal
Fat
7g
Sat. fat
0g
Carbs
22g
Protein
11g
DI*
DI*
11%
DI*
0%
DI*
7%
DI*
22%

There are 290 calories in a 1 Brown Rice Bowl serving of Cafe Metro Veg'n Tikka Masala (Vegan) Rice Bowl. Calorie breakdown: 32.3% fat, 45.1% carbs, 22.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Cafe Metro Veg'n Tikka Masala (Vegan) Rice Bowl ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cafe Metro location.


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Recipe for Cafe Metro's Veg'n Tikka Masala (Vegan) Rice Bowl

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Nutrition Facts

Serving size
1 Brown Rice Bowl
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 480mg
20%
Total Carbohydrate 22g
7%
Dietary Fiber 12g
48%
Total Sugars 10g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.