Cafe Metro Cape Cod Cranberry Turkey

Nutrition Summary

Energy
420 cal
Fat
16g
Sat. fat
0g
Carbs
18g
Protein
10g
DI*
DI*
25%
DI*
0%
DI*
6%
DI*
20%

There are 420 calories in a 1 6.5oz side salad serving of Cafe Metro Cape Cod Cranberry Turkey. Calorie breakdown: 56.3% fat, 28.1% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 420 calories of Cafe Metro Cape Cod Cranberry Turkey ?

  • Swimming

    36 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

420
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Cafe Metro location.


More Food from Cafe Metro


Recipe for Cafe Metro's Cape Cod Cranberry Turkey

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Nutrition Facts

Serving size
1 6.5oz side salad
Amount per serving
Calories
420 (1,757 kJ)
% Daily Value *
Total Fat 16g
25%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 18g
6%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.