El Pollo Loco Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
3 Tacos al Carbon	480	31g	17g
6 Chicken Wings with Dipping Sauce	810	68g	57g
6" Corn Tortillas	110	2g	1g
6" Flour Tortillas	190	5g	6g
Avocado Burrito, Chicken	950	48g	53g
Avocado Burrito, Shrimp	950	42g	54g
Avocado Chicken Burrito	890	46g	48g
Avocado Hot Salsa	25	2g
Avocado Quesadilla, Chicken	980	49g	62g
Avocado Quesadilla, Shrimp	1020	46g	63g
Avocado Salsa	30	2.5g
Avocado Shrimp Burrito	860	32g	51g
Avocado Taco, Chicken	310	20g	17g
Avocado Taco, Shrimp	320	18g	18g
Avocado Tortilla Wrap w/ Chicken	480	34g	19g
Avocado Tortilla Wrap w/ Shrimp	510	22g	27g
Bacon & Guacamole Quesadilla, Chicken	880	52g	51g
Bacon & Guacamole Quesadilla, Shrimp	880	48g	51g
Bacon Avocado Familly Salad with Dressing	880	25g	78g
Bacon Avocado Family Salad without Dressing	440	23g	31g
Barbecue Ranch Dressing	260	2g	25g
Barq's Root Beer, Kids	110
Barq's Root Beer, Large	370
Barq's Root Beer, Medium	290
Barq's Root Beer, Small	180
Black Bean Bowl w/ Chicken	460	37g	11g
Black Bean Bowl w/ Shrimp	490	24g	19g
Black Beans	200	15g
Black Beans, Large	370	22g	2.5g
Black Beans, Small	140	8g	1g
BRC Burrito	430	15g	12g
Broccoli	25	3g
Broccoli, Large	60	5g	0.5g
Broccoli, Small	30	2g
Cherry Coke, Kids	100
Cherry Coke, Large	340
Cherry Coke, Medium	270
Cherry Coke, Small	170
Chicken & Shrimp Bowl	670	42g	15g
Chicken Avocado Burrito	890	46g	48g
Chicken Avocado Overstuffed Quesadilla	940	47g	59g
Chicken Avocado Quesadilla	940	48g	59g
Chicken Avocado Tortilla Wrap	480	34g	19g
Chicken Black Bean Bowl	480	38g	12g
Chicken Breast	220	36g	9g
Chicken Breast, Skinless	180	35g	3.5g
Chicken Chopped Breast Meat	100	21g	1.5g
Chicken Fajita Guacamole Quesadilla	970	49g	59g
Chicken Leg	90	12g	4g
Chicken Mango Grilled Tostada with Dressing	630	34g	23g
Chicken Mango Grilled Tostada without Dressing	470	34g	15g
Chicken Ranchero Burrito	860	43g	40g
Chicken Taco al Carb-n	160	10g	6g
Chicken Taco Al Carbon	160	10g	6g
Chicken Taquito	120	6g	3.5g
Chicken Thigh	220	21g	15g
Chicken Tortilla Soup w/ Tortilla Strips	210	15g	9g
Chicken Tortilla Soup w/o Tortilla Strips	130	14g	4.5g
Chicken Tortilla Soup with Tortilla Strips, Large	450	34g	19g
Chicken Tortilla Soup with Tortilla Strips, Small	210	16g	9g
Chicken Tortilla Soup without Tortilla Strips, Large	300	32g	11g
Chicken Tortilla Soup without Tortilla Strips, Small	140	15g	5g
Chicken Tostada Salad	830	39g	41g
Chicken Tostada Salad w/o Shell	400	32g	12g
Chicken Wing	90	11g	5g
Chipotle Chicken Avocado Burrito	900	47g	40g
Chipotle Shrimp Avocado Burrito	870	33g	44g
Chips & Guac	1010	11g	65g
Chips & Queso	360	9g	25g
Chocolate Chip Brownie	390	3g	19g
Cinnamon Churros	320	3g	22g
Citrus Vinaigrette	70	4g
Classic Chicken Burrito	510	26g	15g
Classic Salad w/ Chicken	240	26g	8g
Classic Salad w/ Shrimp	270	13g	16g
Classic Salad with Dressing, Chicken	680	28g	54g
Classic Salad with Dressing, Shrimp	730	22g	61g
Classic Salad without Dressing, Chicken	240	25g	8g
Classic Salad without Dressing, Shrimp	290	19g	14g
Classic Shrimp Burrito	530	22g	21g
Classic Tostada Salad with Chicken	830	39g	41g
Classic Tostada Salad with Shimp	860	26g	49g
Classic Tostada Salad without Protein	730	18g	40g
Coca-Cola, Kids	100
Coca-Cola, Large	330
Coca-Cola, Small	160
Coke Zero, Kids
Coke Zero, Large
Cole Slaw	130	1g	10g
Coleslaw, Large	390	3g	29g
Coleslaw, Small	130	1g	10g
Corn, Large	430	12g	14g
Corn, Small	160	4g	5g
Creamy Cilantro Dressing	140	1g	15g
Crunchy Chicken Taco	230	14g	11g
Crunchy Nacho Overstuffed Quesadilla	1150	53g	65g
Cut Corn w/ Red Peppers	160	4g	5g
Diet Coke, Large
Diet Coke, Small
Diet Dr. Pepper, Large
Diet Dr. Pepper, Small
Double Avocado Salad w/ Chicken	370	48g	14g
Double Avocado Salad w/ Shrimp	380	19g	27g
Double Chicken Avocado Salad	370	48g	15g
Double Chicken Bowl	860	65g	27g
Double Chicken Nachos	1140	62g	60g
Double Chicken Tostada Salad	1000	61g	49g
Double Chicken Tostada Salad w/o Shell	570	54g	19g
Double Pollo Overstuffed Quesadilla	1030	66g	59g
Double Shrimp Avocado Salad	380	19g	27g
Double Shrimp Bowl	870	37g	40g
Double Shrimp Tostada Salad	1010	33g	62g
Double Shrimp Tostada Salad w/o Shell	580	26g	32g
Dr. Pepper, Large	260
Dr. Pepper, Small	160
Fajita Chicken Burrito	850	46g	37g
Fajita Shrimp Burrito	820	32g	40g
Fanta Orange, Large	280
Fanta Orange, Small	180
Fiery Salsa Roja	10
Fire-Grilled Chicken Breast	220	36g	9g
Fire-Grilled Chicken Leg	80	12g	4g
Fire-Grilled Chicken Thigh	210	21g	15g
Fire-Grilled Chicken Wing	90	12g	5g
Flame-Grilled Chicken Breast	220	36g	9g
Flame-Grilled Chicken Leg	80	12g	4g
Flame-Grilled Chicken Thigh	210	21g	15g
Flame-Grilled Chicken Wing	90	12g	5g
Fuze Sweetened Raspberry Iced Tea, Large	160
Fuze Sweetened Raspberry Iced Tea, Small	100
Gold Peak Fresh-Brewed Sweetened Tea, Large	180
Gold Peak Fresh-Brewed Sweetened Tea, Small	110
Grande Avocado Bowl w/ Chicken	780	45g	26g
Grande Avocado Bowl w/ Shrimp	800	32g	34g
Grande Avocado Chicken Bowl	780	45g	26g
Grande Avocado Shrimp Bowl	800	32g	34g
Gravy	5
Gravy for Mashed Potatoes, Large	30	1g	0.5g
Gravy for Mashed Potatoes, Small	5
Guacamole	130	2g	11g
Handmade Chicken Taquitos	510	20g	24g
Hi-C Flashin' Fruit Punch, Large	280
Hi-C Flashin' Fruit Punch, Small	170
Homemade Tortilla Soup	440	33g	18g
Horchata, Large	250	9g
Horchata, Small	160	6g
House Mild Salsa	10
House Salsa	10
Jalapeno Hot Sauce
Kids Mini Pollo Bowl	290	20g	4g
Kids Original BRC Burrito	410	14g	11g
Kids Two Legs	170	25g	8g
Light Creamy Cilantro Dressing	70	1g	5g
Loco Chicken Nachos	1080	37g	67g
Low Fat Citrus Vinaigrette Dressing	70	4g
Macaroni & Cheese	310	9g	19g
Macaroni and Cheese, Large	770	23g	48g
Macaroni and Cheese, Small	310	9g	19g
Mashed Potatoes	100	2g	1g
Mashed Potatoes, Large	310	6g	4g
Mashed Potatoes, Small	100	2g	1g
Mexican Cobb Salad w/ Chicken	520	37g	26g
Mexican Cobb Salad w/ Shrimp	540	24g	34g
Minute Maid Lemonade, Large	260
Minute Maid Lemonade, Small	160
Minute Maid Strawberry Lemonade, Large	260
Minute Maid Strawberry Lemonade, Small	160
Original BRC Burrito	410	14g	11g
Original Pollo Bowl	530	36g	7g
Original Pollo Bowl w/ Chicken	530	36g	7g
Original Pollo Bowl w/ Shrimp	560	23g	15g
Pico de Gallo Medium Salsa	10
Pico de Gallo Salsa	10
Pinto Beans	150	7g	2.5g
Pinto Beans, Large	400	20g	7g
Pinto Beans, Small	150	8g	2.5g
Queso	160	7g	14g
Ranch Dressing	230	1g	24g
Ranchero Burrito	870	44g	40g
Rice	160	3g	1.5g
Rice, Large	380	8g	4g
Rice, Small	160	3g	1.5g
Salsa Roja	10
Shredded Chicken Nachos	1020	31g	60g
Shrimp Avocado Burrito	860	31g	51g
Shrimp Avocado Overstuffed Quesadilla	940	38g	62g
Shrimp Avocado Quesadilla	940	39g	62g
Shrimp Avocado Tortilla Wrap	500	21g	27g
Shrimp Black Bean Bowl	490	25g	19g
Shrimp Fajita Guacamole Quesadilla	960	40g	62g
Shrimp Ranchero Burrito	860	32g	46g
Shrimp Tostada Salad	860	27g	49g
Shrimp Tostada Salad w/o Shell	430	20g	20g
Side Salad	170	3g	15g
Sliced Jalapeno Peppers	5
Sour Cream	80	1g	6g
Spicy Serrano Overstuffed Quesadilla	980	50g	59g
Sprite, Large	260
Sprite, Small	160
Taco al Carbon w/ Chicken	160	10g	6g
Taco al Carbon w/ Shrimp	160	6g	7g
Tortilla Chips	200	2g	11g
Vitamin Water XXX, Large	80
Vitamin Water XXX, Small	50