El Pollo Loco Classic Salad with Dressing, Chicken

Nutrition Summary

Energy
680 cal
Fat
54g
Sat. fat
9g
Carbs
23g
Protein
28g
DI*
DI*
83%
DI*
45%
DI*
8%
DI*
56%

There are 680 calories in a 13.2 oz serving of El Pollo Loco Classic Salad with Dressing, Chicken. Calorie breakdown: 70.4% fat, 13.3% carbs, 16.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of El Pollo Loco Classic Salad with Dressing, Chicken ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Recipe for El Pollo Loco's Classic Salad with Dressing, Chicken

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Nutrition Facts

Serving size
13 oz
Amount per serving
Calories
680 (2,845 kJ)
Calories from Fat
490
% Daily Value *
Total Fat 54g
83%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,160mg
48%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Total Sugars 7g
Protein 28g
56%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.