El Pollo Loco Chicken Black Bean Bowl

Nutrition Summary

Energy
480 cal
Fat
12g
Sat. fat
2.5g
Carbs
57g
Protein
38g
DI*
DI*
18%
DI*
13%
DI*
19%
DI*
76%

There are 480 calories in a 18.7 oz serving of El Pollo Loco Chicken Black Bean Bowl. Calorie breakdown: 22.1% fat, 46.7% carbs, 31.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of El Pollo Loco Chicken Black Bean Bowl ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Recipe for El Pollo Loco's Chicken Black Bean Bowl

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Nutrition Facts

Serving size
19 oz
Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,190mg
50%
Total Carbohydrate 57g
19%
Dietary Fiber 18g
72%
Total Sugars 5g
Protein 38g
76%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.