El Pollo Loco Chicken Mango Grilled Tostada without Dressing
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 470 calories in a 14.9 oz serving of El Pollo Loco Chicken Mango Grilled Tostada without Dressing. Calorie breakdown: 27.1% fat, 45.7% carbs, 27.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 470 calories of El Pollo Loco Chicken Mango Grilled Tostada without Dressing ?
-
Swimming
40 minutes
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Jogging
54 minutes
-
Cycling
71 minutes
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Walking
131 minutes
Calorie Breakdown
470
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your El Pollo Loco location.
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- Chips & Guac
- Chicken Chopped Breast Meat
Recipe for El Pollo Loco's Chicken Mango Grilled Tostada without Dressing
Currently there is no recipe available for El Pollo Loco Chicken Mango Grilled Tostada without Dressing, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Macaroni Salad Recipe
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Nutrition Facts
Serving size
15 oz
Amount per serving
Calories
470
(1,966 kJ)
Calories from Fat
120
% Daily Value *
Total Fat 15g
23%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,050mg
44%
Total Carbohydrate 57g
19%
Dietary Fiber 11g
44%
Total Sugars 7g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%