El Pollo Loco Classic Tostada Salad with Shimp

Nutrition Summary

Energy
860 cal
Fat
49g
Sat. fat
12g
Carbs
77g
Protein
26g
DI*
DI*
75%
DI*
60%
DI*
26%
DI*
52%

There are 860 calories in a 1 salad without dressing serving of El Pollo Loco Classic Tostada Salad with Shimp. Calorie breakdown: 51.7% fat, 36.1% carbs, 12.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 860 calories of El Pollo Loco Classic Tostada Salad with Shimp ?

  • Swimming

    73 minutes

  • Jogging

    99 minutes

  • Cycling

    130 minutes

  • Walking

    240 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

860
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Recipe for El Pollo Loco's Classic Tostada Salad with Shimp

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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
860 (3,598 kJ)
Calories from Fat
440
% Daily Value *
Total Fat 49g
75%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 1,480mg
62%
Total Carbohydrate 77g
26%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 26g
52%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.