El Pollo Loco Classic Tostada Salad with Chicken

Nutrition Summary

Energy
830 cal
Fat
41g
Sat. fat
11g
Carbs
75g
Protein
39g
DI*
DI*
63%
DI*
55%
DI*
25%
DI*
78%

There are 830 calories in a 1 salad without dressing serving of El Pollo Loco Classic Tostada Salad with Chicken. Calorie breakdown: 44.7% fat, 36.4% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 830 calories of El Pollo Loco Classic Tostada Salad with Chicken ?

  • Swimming

    70 minutes

  • Jogging

    96 minutes

  • Cycling

    126 minutes

  • Walking

    232 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

830
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Recipe for El Pollo Loco's Classic Tostada Salad with Chicken

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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
830 (3,473 kJ)
Calories from Fat
370
% Daily Value *
Total Fat 41g
63%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,390mg
58%
Total Carbohydrate 75g
25%
Dietary Fiber 7g
28%
Total Sugars 5g
Protein 39g
78%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.