El Pollo Loco Shrimp Black Bean Bowl

Nutrition Summary

Energy
490 cal
Fat
19g
Sat. fat
3g
Carbs
58g
Protein
25g
DI*
DI*
29%
DI*
15%
DI*
19%
DI*
50%

There are 490 calories in a 1 bowl serving of El Pollo Loco Shrimp Black Bean Bowl. Calorie breakdown: 34.0% fat, 46.1% carbs, 19.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of El Pollo Loco Shrimp Black Bean Bowl ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,270mg
53%
Total Carbohydrate 58g
19%
Dietary Fiber 19g
76%
Total Sugars 6g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.