El Pollo Loco Double Chicken Avocado Salad

Nutrition Summary

Energy
370 cal
Fat
15g
Sat. fat
5g
Carbs
14g
Protein
48g
DI*
DI*
23%
DI*
25%
DI*
5%
DI*
96%

There are 370 calories in a 1 salad without dressing serving of El Pollo Loco Double Chicken Avocado Salad. Calorie breakdown: 35.2% fat, 14.6% carbs, 50.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 370 calories of El Pollo Loco Double Chicken Avocado Salad ?

  • Swimming

    31 minutes

  • Jogging

    43 minutes

  • Cycling

    56 minutes

  • Walking

    103 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

370
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Recipe for El Pollo Loco's Double Chicken Avocado Salad

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Nutrition Facts

Serving size
1 salad without dressing
Amount per serving
Calories
370 (1,548 kJ)
Calories from Fat
130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 900mg
38%
Total Carbohydrate 14g
5%
Dietary Fiber 6g
24%
Total Sugars 6g
Protein 48g
96%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.