El Pollo Loco Mashed Potatoes, Large
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 310 calories in a 16 oz serving of El Pollo Loco Mashed Potatoes, Large. Calorie breakdown: 11.5% fat, 80.8% carbs, 7.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 310 calories of El Pollo Loco Mashed Potatoes, Large ?
-
Swimming
26 minutes
-
Jogging
36 minutes
-
Cycling
47 minutes
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Walking
87 minutes
Calorie Breakdown
310
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your El Pollo Loco location.
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- Taco al Carbon w/ Chicken
- Black Beans, Large
- Flame-Grilled Chicken Thigh
- Shrimp Avocado Overstuffed Quesadilla
Recipe for El Pollo Loco's Mashed Potatoes, Large
Currently there is no recipe available for El Pollo Loco Mashed Potatoes, Large, however here are some other copycat recipes you might be interested in:
- Jack In The Box Four Cheese Grille Recipe
- Golden Corral Black Eyed Peas Recipe
- Golden Corral Marinated Beef Tips Recipe
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Nutrition Facts
Serving size
16 oz
Amount per serving
Calories
310
(1,297 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,130mg
47%
Total Carbohydrate 63g
21%
Dietary Fiber 5g
20%
Total Sugars 3g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%