El Pollo Loco Ranch Dressing

Nutrition Summary

Energy
230 cal
Fat
24g
Sat. fat
3.5g
Carbs
2g
Protein
1g
DI*
DI*
37%
DI*
18%
DI*
1%
DI*
2%

There are 230 calories in a 1 oz serving of El Pollo Loco Ranch Dressing. Calorie breakdown: 94.7% fat, 3.5% carbs, 1.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 230 calories of El Pollo Loco Ranch Dressing ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Nutrition Facts

Serving size
1 oz
Amount per serving
Calories
230 (962 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 4g
18%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 390mg
16%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.