El Pollo Loco Avocado Quesadilla, Shrimp

Nutrition Summary

Energy
1020 cal
Fat
63g
Sat. fat
22g
Carbs
67g
Protein
46g
DI*
DI*
97%
DI*
110%
DI*
22%
DI*
92%

There are 1020 calories in a 13.6 oz serving of El Pollo Loco Avocado Quesadilla, Shrimp. Calorie breakdown: 55.6% fat, 26.3% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1020 calories of El Pollo Loco Avocado Quesadilla, Shrimp ?

  • Swimming

    87 minutes

  • Jogging

    117 minutes

  • Cycling

    155 minutes

  • Walking

    285 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1020
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Recipe for El Pollo Loco's Avocado Quesadilla, Shrimp

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Nutrition Facts

Serving size
14 oz
Amount per serving
Calories
1,020 (4,268 kJ)
Calories from Fat
570
% Daily Value *
Total Fat 63g
97%
Saturated Fat 22g
110%
Trans Fat 2g
Cholesterol 230mg
77%
Sodium 2,110mg
88%
Total Carbohydrate 67g
22%
Dietary Fiber 4g
16%
Total Sugars 2g
Protein 46g
92%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.