El Pollo Loco Original Pollo Bowl

Nutrition Summary

Energy
530 cal
Fat
7g
Sat. fat
1.5g
Carbs
80g
Protein
36g
DI*
DI*
11%
DI*
8%
DI*
27%
DI*
72%

There are 530 calories in a 1 bowl serving of El Pollo Loco Original Pollo Bowl. Calorie breakdown: 12.0% fat, 60.7% carbs, 27.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 530 calories of El Pollo Loco Original Pollo Bowl ?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    80 minutes

  • Walking

    148 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

530
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your El Pollo Loco location.


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Recipe for El Pollo Loco's Original Pollo Bowl

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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
530 (2,218 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,680mg
70%
Total Carbohydrate 80g
27%
Dietary Fiber 10g
40%
Total Sugars 3g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.