bd's Mongolian Grill Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

4 Pepper Chili

160

12g

4g

4 Pepper Chili Soup

160

12g

4g

Apple Cobbler, Big

1300

10g

58g

Apple Cobbler, Small

760

8g

35g

Apple Pie

410

3g

19g

Artichoke

10

1g

Asian Black Bean Sauce

30

3g

Asian Slaw

20

1g

Asian Slaw, Side

160

4g

37g

Baby Corn

5

Bacon

120

8g

8g

Balsamic Vinaigrette

60

5g

Balsamic Vinaigrette Dressing

60

5g

Banana Pepper Rings

bd's Sundae Hot Fudge

620

10g

32g

bd's Sundae Strawberry

500

8g

24g

Bean Sprouts

30

1g

Beer Cheese Soup

410

9g

33g

Beets

10

1g

Beijing BBQ Sauce

30

Big Brownie

1240

17g

64g

Bison

100

17g

3g

Black Beans

45

3g

Black Olives

50

5g

Bleu Cheese Dressing

120

1g

13g

Blue Cheese Dressing

160

1g

17g

Blueberry Pomegranate Vinaigrette Dressing

45

2g

Bok Choy

1g

Broccoli

10

1g

1g

Brown Rice

150

3g

1g

Brown Rice, Side

140

3g

1g

Brown Sugar Marinated Pork

210

23g

7g

Brrownie

540

7g

29g

Butternut Squash

15

Butternut Squash Soup Soup

20

Cabbage, Green

5

1g

1g

Cabbage, Red

5

1g

1g

Caesar Dressing

150

1g

16g

Cajun

Calamari

80

15g

1g

Canton Noodle

150

4g

Caramel Soy Sauce

50

1g

Caramel Topping

120

1g

2g

Carrots

10

1g

1g

Cauliflower

5

1g

Cayenne

5

Celery

5

Cheddar Cheese

120

7g

10g

Cheesecake

170

3g

12g

Cheesecake, Triple Vanilla Bean

670

7g

49g

Cherry Vinaigrette

35

Cherry Vinaigrette Dressing

50

Cherry Vinaigrette Sauce

30

Chicken

100

18g

3g

Chicken Fried Rice

750

46g

18g

Chicken Mushroom and Ginger Soup

20

3g

1g

Chicken Princess Soup

170

6g

13g

Chicken Tenders with Korean BBQ Sauce and Ranch Dressing

910

35g

64g

Chicken Tenders with Mongolian Ginger and Ranch Dressing

930

35g

64g

Chicken Tenders with Ranch Dressing

650

27g

48g

Chicken Tenders with Spicy Buffalo Sauce and Ranch Dressing

940

33g

76g

Chicken Tenders without Ranch Dressing

440

25g

27g

Chicken Tortilla Soup

90

7g

4g

Chili Garlic Sauce

40

3g

Chips Galore Ice Cream Cookie Sandwich

310

4g

14g

Chips Galore Ice Cream Sandwich

310

4g

16g

Chocolate Layer Cake

870

10g

34g

Cilantro

Coconut Flakes

15

2g

Cookies and Cream Mousse

190

3g

11g

Cottage Cheese

100

12g

5g

Crab Rangoons

570

15g

34g

Crab Rangoons with Sweet Chili Sauce

630

15g

34g

Crab Rangoons without Sweet Chili Sauce

570

15g

34g

Crema Andaluz Soup

260

3g

20g

Crispy Noodles

90

2g

3g

Crouton

35

1g

2g

Crushed Red Pepper

5

Cucumbers

1g

1g

Cupcake, Caramel Pecan Turtle

300

3g

13g

Cupcake, Chocolate Peanut Butter

340

5g

16g

Cupcake, Red Velvet

370

3g

21g

Curry Powder

Diced Beef

130

15g

7g

Diced Marinated Sirloin

140

16g

8g

Dill

5

Duck

80

17g

Edamame

40

4g

2g

Edamame without Salt

320

29g

16g

Egg

60

6g

5g

Egg Roll, Individual with Ponzu Sauce

290

6g

15g

Egg Roll, Individual without Ponzu Sauce

210

6g

14g

Egg Rolls

420

12g

28g

Egg Rolls with Ponzu Sauce

720

19g

43g

Egg Rolls without Ponzu Sauce

630

18g

42g

Fajita Marinated Chicken

210

24g

12g

Fajita Sauce

10

Fajita Seasoned Beef

130

15g

7g

Fat Free French Dressing

30

Fire Roasted Hoisin BBQ Ribs

2200

110g

122g

Fish Tacos

1380

32g

85g

Five-Spice Pork Tacos

1180

39g

67g

French California (Fat Free) Dressing

25

French Fries with Ketchup

570

5g

37g

Fresh Garlic

5

Fried Oreos

760

10g

36g

Fried Rice Bowl with Bacon (4 oz)

1360

62g

49g

Fried Rice Bowl with Chicken (6 oz)

1060

68g

19g

Fried Rice Bowl with Shrimp (6 oz)

1060

64g

20g

Fried Rice Bowl with Veggies (6 oz)

880

29g

17g

Fried Rice with Bacon

730

32g

29g

Fried Rice with Chicken

610

42g

14g

Fried Rice with Shrimp

610

39g

15g

Fried Rice with Veggies

490

16g

13g

Fried Sriracha Chicken Tacos

1570

40g

88g

Garbanzo Beans

45

3g

1g

Garden Leek Vegetable Soup

25

1g

Garlic Powder

10

1g

Ginger Powder

5

Ginger Sauce

40

1g

1g

Gochujang Sauce

40

Golden Italian Dressing

90

9g

Green Cabbage

7

1g

1g

Green Onions

5

1g

Green Peppers

8

1g

Grilled Sriracha Chicken Tacos

1250

58g

59g

Ham

90

13g

3g

Hardcooked Egg

50

4g

4g

Head Lettuce

1

Hoisin Beef Tacos

1250

34g

63g

Honey Mustard Dressing

100

10g

Hot Bacon Dressing

45

1g

Hot Fudge Topping

110

1g

4g

Hunter's Stew Soup

40

2g

1g

Ice Cream, Vanilla

190

3g

9g

Italian (Fat Free) Dressing

10

Jalapeno

Jalapeno Mozzarella Sticks

790

27g

61g

Jalapeno, Raw

5

Jamaican Jerk

Kernel Corn

35

1g

Kids Apple Juice, Box

100

Kids Broccoli

10

1g

Kids Brown Rice

70

1g

Kids Cheese Quesadilla

950

47g

65g

Kids Chicken Quesadilla

1070

73g

67g

Kids Chicken Tenders with Ranch Dressing

530

20g

41g

Kids Cottage Cheese

100

16g

2g

Kids Cranberry Juice Cocktail

170

Kids French Fries

510

4g

37g

Kids Ketchup

60

1g

Kids Mac and Cheese

1330

63g

86g

Kids Mandarin Oranges

45

1g

Kids Milk

200

12g

8g

Kids Mott's Original Apple Sauce

90

Kids Mott's Strawberry Apple Sauce

90

Kids Orange Juice

170

3g

Kids Ranch

210

2g

21g

Kids White Rice

70

1g

Kids Yoo Hoo, Box

100

1g

1g

Korean BBQ Sauce

30

1g

1g

Krab (Surimi)

100

8g

Kung Pao Beef

580

29g

15g

Kung Pao Bowl, Beef (6 oz)

480

37g

23g

Kung Pao Bowl, Beef (8 oz)

580

48g

28g

Kung Pao Bowl, Chicken (6 oz)

350

43g

8g

Kung Pao Bowl, Chicken (8 oz)

410

56g

9g

Kung Pao Bowl, Pork (6 oz)

440

34g

21g

Kung Pao Bowl, Pork (8 oz)

540

44g

26g

Kung Pao Bowl, Shrimp (6 oz)

350

39g

9g

Kung Pao Bowl, Shrimp (8 oz)

410

50g

10g

Kung Pao Bowl, Tofu (6 oz)

310

23g

10g

Kung Pao Bowl, Tofu (8 oz)

360

29g

12g

Kung Pao Chicken

550

32g

10g

Kung Pao Sauce

25

Kung Pao Shrimp

510

31g

7g

Lamb

100

17g

4g

Leeks

15

Lemon

2

Lemon Pepper

Lemon Sauce

30

Lime

2

Limes

5

Mandarin Orange Sauce

35

Mandarin Oranges

25

Marinated Pork

140

15g

8g

Meatballs

290

12g

23g

Meatless Beef

130

24g

1g

Meatless Chicken

160

16g

8g

Mongo Marinara

15

1g

0.5g

Mongo Marinara Sauce

10

1g

Mongolian Ginger Beef

540

31g

16g

Mongolian Ginger Bowl, Beef (6 oz)

550

39g

25g

Mongolian Ginger Bowl, Beef (8 oz)

650

50g

30g

Mongolian Ginger Bowl, Chicken (6 oz)

430

44g

10g

Mongolian Ginger Bowl, Chicken (8 oz)

490

57g

11g

Mongolian Ginger Bowl, Pork (6 oz)

520

36g

23g

Mongolian Ginger Bowl, Pork (8 oz)

610

46g

28g

Mongolian Ginger Bowl, Shrimp (6 oz)

420

40g

11g

Mongolian Ginger Bowl, Shrimp (8 oz)

490

52g

12g

Mongolian Ginger Bowl, Tofu (6 oz)

390

24g

13g

Mongolian Ginger Bowl, Tofu (8 oz)

430

31g

14g

Mongolian Ginger Sauce

30

1g

1g

Montreal Seasoned Diced Beef

130

15g

7g

Montreal Seasoned Ribeye

160

18g

9g

Mushrooms

7

1g

Mustard Sauce

5

Oil

40

4.5g

Oil Sauce

40

5g

Olive Oil Dressing

120

Onions (Red and/or Yellow)

15

Pad Thai Chicken

720

47g

18g

Pad Thai Sauce

30

1g

Pad Thai Shrimp

690

47g

14g

Pad Thai with Beef (6 oz)

1120

58g

35g

Pad Thai with Beef (8 oz)

1220

69g

41g

Pad Thai with Chicken (6 oz)

990

64g

20g

Pad Thai with Chicken (8 oz)

1050

77g

21g

Pad Thai with Pork (6 oz)

1090

55g

33g

Pad Thai with Pork (8 oz)

1180

65g

38g

Pad Thai with Shrimp (6 oz)

1000

60g

21g

Pad Thai with Shrimp (8 oz)

1060

71g

22g

Pad Thai with Tofu (6 oz)

960

44g

23g

Pad Thai with Tofu (8 oz)

1000

50g

24g

Parmesan Cheese

120

11g

8g

Pasta

230

7g

4g

Pasta Noodles

210

7g

1g

Pea Pods

11

1g

1g

Peanut Sauce

80

1g

4.5g

Peanuts

50

5g

Peas

25

2g

Pepperoncini

10

Pineapple

14

1g

Pork

150

17g

8g

Pot Stickers

500

14g

29g

Potstickers

460

16g

22g

Ranch Dressing

80

1g

9g

Raspberry Vinaigrette

35

Raspberry Vinaigrette (Fat Free) Dressing

25

Red Cabbage

6

1g

1g

Red Peppers

9

1g

Red Peppers, Canned

15

1g

Red Skin Potatoes

60

2g

Red Wine Vinegar Dressing

5

Ribeye

123

18g

4g

Ribeye Beef

160

18g

9g

Rice Noodle

210

3g

Rice Noodles

200

3g

Roasted Red Pepper & Smoked Gouda Bisque Soup

100

4g

6g

Romaine Lettuce

1

Rosemary

5

Salad Mix

15

1g

Salmon

80

14g

2g

Sausage

270

9g

24g

Savory Bacon Sauce

30

Scallops

84

16g

1g

Seafood Chowder Soup

80

3g

6g

Seasoning Salt

Sesame Ginger Dressing

30

1g

14g

Sesame Ginger Sauce

20

Sesame Ginger Sauce Sauce

20

Sesame Seeds

15

Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing

620

21g

46g

Shareable Chicken Tenders tossed in Mongolian Ginger with Ranch Dressing

630

21g

45g

Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing

640

20g

53g

Shareable Chicken Tenders with Ranch

550

20g

44g

Shareable Trio

1280

34g

83g

Shareable Trio with Crab Rangoons

270

6g

13g

Shareable Trio with Egg Rolls

510

15g

28g

Shareable Trio with Jalapeno Mozzarella Sticks

500

14g

42g

Shareable Trio with Potstickers

270

9g

12g

Shareable Trio with Spinach and Artichoke Wontons

240

4g

19g

Shareable Trio with Sriracha Chicken Bites

580

13g

42g

Shiitake Mushroom Sauce

30

1g

Shortening

120

14g

Shrimp

65

14g

Shrimp Fried Rice

710

46g

14g

Southwest Corn Chowder Soup

140

4g

11g

Southwestern Marinated Pork

150

17g

8g

Soy Sauce

10

1g

Spicy Buffalo Sauce

45

4.5g

Spicy Chili Garlic Beef

610

31g

13g

Spicy Chili Garlic Bowl, Beef (6 oz)

510

36g

14g

Spicy Chili Garlic Bowl, Beef (8 oz)

610

47g

35g

Spicy Chili Garlic Bowl, Chicken (6 oz)

390

41g

15g

Spicy Chili Garlic Bowl, Chicken (8 oz)

450

54g

16g

Spicy Chili Garlic Bowl, Pork (6 oz)

480

33g

28g

Spicy Chili Garlic Bowl, Pork (8 oz)

570

43g

33g

Spicy Chili Garlic Bowl, Shrimp (6 oz)

390

37g

16g

Spicy Chili Garlic Bowl, Shrimp (8 oz)

450

49g

17g

Spicy Chili Garlic Bowl, Tofu (6 oz)

350

22g

17g

Spicy Chili Garlic Bowl, Tofu (8 oz)

400

28g

18g

Spicy Chili Garlic Chicken

580

34g

9g

Spicy Chili Garlic Shrimp

550

33g

4.5g

Spinach

15

1g

Spinach Artichoke Wontons

480

8g

38g

Squash and Zucchini

10

1g

Sriracha Chicken Bites

530

17g

29g

Sriracha Marinated Chicken

200

24g

8g

Sriracha Sauce

5

Steak & Mushroom Soup

180

6g

13g

Steak and Mushroom Soup

90

3g

6g

Strawberry Lemon Parfait

700

4g

45g

Strawberry Topping

50

Sundae

660

12g

35g

Sundae Kids Caramel

320

3g

14g

Sundae Kids Hot Fudge

340

4g

17g

Sundae Kids Strawberry

280

3g

13g

Sunflower Seeds

100

3g

9g

Surimi Krab

85

10g

1g

Swai

60

14g

1g

Sweet & Sour Chicken

560

29g

8g

Sweet & Sour Fried Chicken

1160

35g

38g

Sweet & Sour Grilled Chicken

900

49g

13g

Sweet & Sour Pork

590

28g

13g

Sweet & Sour Sauce

40

Sweet & Sour Shrimp

530

28g

4.5g

Teriyaki Beef w/ White Rice

640

46g

13g

Teriyaki Chicken w/ White Rice

560

37g

9g

Teriyaki Sauce

35

1g

Teriyaki Shrimp

530

36g

5g

Teriyaki, Beef (6 oz)

530

38g

22g

Teriyaki, Beef (8 oz)

630

49g

27g

Teriyaki, Chicken (6 oz)

410

44g

7g

Teriyaki, Chicken (8 oz)

470

57g

8g

Teriyaki, Pork (6 oz)

500

35g

20g

Teriyaki, Pork (8 oz)

590

45g

25g

Teriyaki, Shrimp (6 oz)

410

40g

9g

Teriyaki, Shrimp (8 oz)

470

51g

11g

Teriyaki, Tofu (6 oz)

370

34g

8g

Teriyaki, Tofu (8 oz)

420

30g

9g

Thai Coconut Curry Soup

60

1g

3g

Thai Peanut Sauce

60

1g

4g

The Shareable Trio (Chicken Sriracha Bites, Egg Rolls and Crab Rangoons)

1350

33g

91g

Tiger Sauce

10

Tilapia

80

17g

2g

Tofu

70

10g

2g

Tomato

5

Tomato Parmesan Soup

260

15g

9g

Tortilla

90

3g

3g

Tortilla, 6 inch

80

2g

2g

Tortillas

80

2g

2g

Triple Vanilla Bean Cheesecake

670

7g

49g

Tuscan Marinated Chicken

160

26g

6g

Tuxedo Cheesecake

690

7g

50g

Vanilla Ice Cream

170

4g

9g

Veggie Fried Rice

590

23g

12g

Veggie Power Blend

20

1g

Water Chestnuts

9

1g

Whipped Topping

25

2g

White Rice

160

3g

White Rice, Side

130

3g

Wild Berry Chicken Salad

310

34g

12g

Worcestershire Sauce

Yakisoba

230

8g

3g

Yellow Onions

11

1g

1g

Yum Yum Sauce

180

19g

Yum Yum Sauce Sauce

140

15g