bd's Mongolian Grill 4 Pepper Chili

Nutrition Summary

Energy
160 cal
Fat
4g
Sat. fat
1.5g
Carbs
19g
Protein
12g
DI*
DI*
6%
DI*
8%
DI*
6%
DI*
24%

There are 160 calories in a 1 cup serving of bd's Mongolian Grill 4 Pepper Chili. Calorie breakdown: 22.5% fat, 47.5% carbs, 30.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 160 calories of bd's Mongolian Grill 4 Pepper Chili ?

  • Swimming

    14 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    45 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

160
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.

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Recipe for bd's Mongolian Grill's 4 Pepper Chili

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
160 (669 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 810mg
34%
Total Carbohydrate 19g
6%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.