bd's Mongolian Grill Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing

Nutrition Summary

Energy
620 cal
Fat
46g
Sat. fat
8g
Carbs
32g
Protein
21g
DI*
DI*
71%
DI*
40%
DI*
11%
DI*
42%

There are 620 calories in a 3 Each serving of bd's Mongolian Grill Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing. Calorie breakdown: 66.1% fat, 20.4% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 620 calories of bd's Mongolian Grill Shareable Chicken Tenders tossed in Korean BBQ with Ranch Dressing ?

  • Swimming

    53 minutes

  • Jogging

    71 minutes

  • Cycling

    94 minutes

  • Walking

    173 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

620
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


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Nutrition Facts

Serving size
3 Each
Amount per serving
Calories
620 (2,594 kJ)
% Daily Value *
Total Fat 46g
71%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,780mg
74%
Total Carbohydrate 32g
11%
Dietary Fiber 0g
0%
Total Sugars 13g
Protein 21g
42%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.