bd's Mongolian Grill Strawberry Lemon Parfait

Nutrition Summary

Energy
700 cal
Fat
45g
Sat. fat
30g
Carbs
71g
Protein
4g
DI*
DI*
69%
DI*
150%
DI*
24%
DI*
8%

There are 700 calories in a 1 Dessert serving of bd's Mongolian Grill Strawberry Lemon Parfait. Calorie breakdown: 57.4% fat, 40.3% carbs, 2.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 700 calories of bd's Mongolian Grill Strawberry Lemon Parfait ?

  • Swimming

    59 minutes

  • Jogging

    81 minutes

  • Cycling

    106 minutes

  • Walking

    195 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

700
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


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Recipe for bd's Mongolian Grill's Strawberry Lemon Parfait

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Nutrition Facts

Serving size
1 Dessert
Amount per serving
Calories
700 (2,929 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 30g
150%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 290mg
12%
Total Carbohydrate 71g
24%
Dietary Fiber 0g
0%
Total Sugars 55g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.