bd's Mongolian Grill Diced Marinated Sirloin

Nutrition Summary

Energy
140 cal
Fat
8g
Sat. fat
3g
Carbs
0g
Protein
16g
DI*
DI*
12%
DI*
15%
DI*
0%
DI*
32%

There are 140 calories in a 3 oz serving of bd's Mongolian Grill Diced Marinated Sirloin. Calorie breakdown: 52.9% fat, 0.0% carbs, 47.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of bd's Mongolian Grill Diced Marinated Sirloin ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


More Food from bd's Mongolian Grill


Recipe for bd's Mongolian Grill's Diced Marinated Sirloin

Currently there is no recipe available for bd's Mongolian Grill Diced Marinated Sirloin, however here are some other copycat recipes you might be interested in:

bd's Mongolian Grill Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other bd's Mongolian Grill menu items.

Nutrition Facts

Serving size
3 oz
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 220mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.