bd's Mongolian Grill Kung Pao Bowl, Tofu (6 oz)

Nutrition Summary

Energy
310 cal
Fat
10g
Sat. fat
2g
Carbs
33g
Protein
23g
DI*
DI*
15%
DI*
10%
DI*
11%
DI*
46%

There are 310 calories in a 1 Meal serving of bd's Mongolian Grill Kung Pao Bowl, Tofu (6 oz). Calorie breakdown: 28.7% fat, 42.0% carbs, 29.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of bd's Mongolian Grill Kung Pao Bowl, Tofu (6 oz) ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


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Nutrition Facts

Serving size
1 Meal
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,570mg
65%
Total Carbohydrate 33g
11%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.