bd's Mongolian Grill Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing

Nutrition Summary

Energy
640 cal
Fat
53g
Sat. fat
9g
Carbs
21g
Protein
20g
DI*
DI*
82%
DI*
45%
DI*
7%
DI*
40%

There are 640 calories in a 3 Each serving of bd's Mongolian Grill Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing. Calorie breakdown: 74.4% fat, 13.1% carbs, 12.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 640 calories of bd's Mongolian Grill Shareable Chicken Tenders tossed in Spicy Buffalo with Ranch Dressing ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.

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Nutrition Facts

Serving size
3 Each
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 53g
82%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,470mg
61%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
0%
Total Sugars 6g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.