bd's Mongolian Grill Calamari
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 80 calories in a 3 oz serving of bd's Mongolian Grill Calamari. Calorie breakdown: 11.1% fat, 14.8% carbs, 74.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 80 calories of bd's Mongolian Grill Calamari ?
-
Swimming
7 minutes
-
Jogging
9 minutes
-
Cycling
12 minutes
-
Walking
22 minutes
Calorie Breakdown
80
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.
More Food from bd's Mongolian Grill
- Montreal Seasoned Ribeye
- Fresh Garlic
- Pad Thai with Beef (6 oz)
- Sesame Ginger Sauce Sauce
- Kids Yoo Hoo, Box
Recipe for bd's Mongolian Grill's Calamari
Currently there is no recipe available for bd's Mongolian Grill Calamari, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Beef Vegetable Soup Recipe
bd's Mongolian Grill Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other bd's Mongolian Grill menu items.
Nutrition Facts
Serving size
3 oz
Amount per serving
Calories
80
(335 kJ)
Calories from Fat
20
% Daily Value *
Total Fat 1g
2%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 215mg
72%
Sodium 130mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%