bd's Mongolian Grill Fried Rice Bowl with Shrimp (6 oz)

Nutrition Summary

Energy
1060 cal
Fat
20g
Sat. fat
5g
Carbs
153g
Protein
64g
DI*
DI*
31%
DI*
25%
DI*
51%
DI*
128%

There are 1060 calories in a 1 Meal serving of bd's Mongolian Grill Fried Rice Bowl with Shrimp (6 oz). Calorie breakdown: 17.2% fat, 58.4% carbs, 24.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1060 calories of bd's Mongolian Grill Fried Rice Bowl with Shrimp (6 oz) ?

  • Swimming

    90 minutes

  • Jogging

    122 minutes

  • Cycling

    161 minutes

  • Walking

    296 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1060
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


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Recipe for bd's Mongolian Grill's Fried Rice Bowl with Shrimp (6 oz)

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Nutrition Facts

Serving size
1 Meal
Amount per serving
Calories
1,060 (4,435 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 570mg
190%
Sodium 5,270mg
220%
Total Carbohydrate 153g
51%
Dietary Fiber 0g
0%
Total Sugars 26g
Protein 64g
128%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.