bd's Mongolian Grill Spicy Chili Garlic Bowl, Shrimp (8 oz)

Nutrition Summary

Energy
450 cal
Fat
17g
Sat. fat
2g
Carbs
23g
Protein
49g
DI*
DI*
26%
DI*
10%
DI*
8%
DI*
98%

There are 450 calories in a 1 Meal serving of bd's Mongolian Grill Spicy Chili Garlic Bowl, Shrimp (8 oz). Calorie breakdown: 34.7% fat, 20.9% carbs, 44.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 450 calories of bd's Mongolian Grill Spicy Chili Garlic Bowl, Shrimp (8 oz) ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


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Recipe for bd's Mongolian Grill's Spicy Chili Garlic Bowl, Shrimp (8 oz)

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Nutrition Facts

Serving size
1 Meal
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 325mg
108%
Sodium 2,950mg
123%
Total Carbohydrate 23g
8%
Dietary Fiber 0g
0%
Total Sugars 10g
Protein 49g
98%
Vitamin A 0.6mg
70%
Vitamin C 72mg
120%
Calcium 150mg
15%
Iron 8.1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.