bd's Mongolian Grill Spicy Chili Garlic Chicken

Nutrition Summary

Energy
580 cal
Fat
9g
Sat. fat
2g
Carbs
91g
Protein
34g
DI*
DI*
14%
DI*
10%
DI*
30%
DI*
68%

There are 580 calories in a 1 meal serving of bd's Mongolian Grill Spicy Chili Garlic Chicken. Calorie breakdown: 13.9% fat, 62.7% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 580 calories of bd's Mongolian Grill Spicy Chili Garlic Chicken ?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    162 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

580
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


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Recipe for bd's Mongolian Grill's Spicy Chili Garlic Chicken

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Nutrition Facts

Serving size
1 meal
Amount per serving
Calories
580 (2,427 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1,380mg
58%
Total Carbohydrate 91g
30%
Dietary Fiber 0g
0%
Total Sugars 37g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.