bd's Mongolian Grill Wild Berry Chicken Salad

Nutrition Summary

Energy
310 cal
Fat
12g
Sat. fat
3g
Carbs
4g
Protein
34g
DI*
DI*
18%
DI*
15%
DI*
1%
DI*
68%

There are 310 calories in a 1 Meal serving of bd's Mongolian Grill Wild Berry Chicken Salad. Calorie breakdown: 41.5% fat, 6.2% carbs, 52.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 310 calories of bd's Mongolian Grill Wild Berry Chicken Salad ?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    47 minutes

  • Walking

    87 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

310
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


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Recipe for bd's Mongolian Grill's Wild Berry Chicken Salad

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Nutrition Facts

Serving size
1 Meal
Amount per serving
Calories
310 (1,297 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 710mg
30%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 11g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.