bd's Mongolian Grill Veggie Fried Rice

Nutrition Summary

Energy
590 cal
Fat
12g
Sat. fat
8g
Carbs
97g
Protein
23g
DI*
DI*
18%
DI*
40%
DI*
32%
DI*
46%

There are 590 calories in a 1 meal serving of bd's Mongolian Grill Veggie Fried Rice. Calorie breakdown: 18.4% fat, 66.0% carbs, 15.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 590 calories of bd's Mongolian Grill Veggie Fried Rice ?

  • Swimming

    50 minutes

  • Jogging

    68 minutes

  • Cycling

    89 minutes

  • Walking

    165 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

590
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your bd's Mongolian Grill location.


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Recipe for bd's Mongolian Grill's Veggie Fried Rice

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Nutrition Facts

Serving size
1 meal
Amount per serving
Calories
590 (2,469 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 280mg
93%
Sodium 2,850mg
119%
Total Carbohydrate 97g
32%
Dietary Fiber 0g
0%
Total Sugars 8g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.