Seasonal Specialties Calories and Nutrition Facts

Food	Calories	Protein	Total Fat
Apple Slices	30
Apple Slices Bag	30
Artichoke Hearts	10	1g
Artisan White Ciabatta Roll	110	4g	1g
Artisan White Panini Roll	210	8g	2g
Asian Noodles	45	1g	1.5g
Baby Spinach
Bacon	120	11g	4.5g
Baked Macaroni	550	22g	7g
Balsamic Dressing	100	10g
Balsamic Vinegar	25
Barbecue Sauce	70
Beets	10
Black Bean Burger	340	14g	5g
Black Beans	30	2g
Black Olives	25	2g
Blue Cheese	100	6g	8g
Blue Cheese Dressing	150	16g
Blueberries	40
Blueberry Bagel	280	11g	1g
Buttermilk Ranch Dressing	180	20g
Cabot Yogurt	15	1g
Caesar Dressing	140	1g	15g
Cantelope	5
Capicola	240	20g	16g
Carrot & Celery Sticks	40	1g
Carrots	5
Cheddar Cheese	110	7g	9g
Cherry Tomatoes
Chicken Breast	350	32g	9g
Chopped Eggs	180	14g	12g
Chow Mein Noodles	30	1g	1g
Cinnamon Raisin Bagel	340	11g	2.5g
Cinnamon Raisin Bread	160	4g	1g
Cottage Cheese	25	3g	1g
Craisins	50
Croissant	340	7g	19g
Croutons	25	1.5g
Crushed Cherry Peppers	5
Cucumbers
Diced Onions	10
Diced Tomato	10	1g
Dill Pickle
Egg Bagel	250	9g	1g
Egg Beaters	60	12g
Egg on Deli Thin	170	10g	5g
Egg Sandwich	200	12g	6g
Egg Whites	60	5g
Fat Free Ranch Dressing	30
Feta Cheese	70	6g	4g
French Fries	360	4g	18g
French Toast	290	8g	4.5g
Fruit Salad	60	1g
Garbonzo Beans	30	1g	0.5g
Genoa Salami	400	11g	34g
Gluten Free Bread	140	4g	4g
Green Leaf Lettuce
Green Olives	10	1.5g
Grek Feta Dressing	100	1g	10g
Grilled Cheese	310	15g	7g
Guacamole Spread	90	1g	8g
Ham	120	7g	4g
Hamburger	450	24g	28g
Hamburger Roll	140	4g	1.5g
Hardboiled Egg	70	6g	5g
Hearty Dark Rye Bread	220	8g	3g
Hearty Light Rye Bread	240	8g	3g
Hearty Marble Rye Bread	240	8g	3g
Hearty Multigrain Bread	240	8g	3g
Hearty White Bread	240	8g	3g
Hearty Whole Wheat Bread	240	8g	3g
Honey Mustard Dressing	70	4g
Honey Wheat Bagel	270	11g	1g
Honeydew Melon	10
Hot Dog	290	10g	17g
Hot Dog Roll	120	4g	1.5g
Hummus Spread	90	1g	1.5g
Kidney Beans	30	2g
Leaf Lettuce	10
Light Cholesterol Free Mayonnaise	45	4g
Light Mayonnaise Dressing	90	8g
Lite & Fit Yogurt	15	1g
Lite Italian Dressing	45	4.5g
Mandarin Oranges	20
Marble Bagel	240	9g	1g
Mixed Greens	10	1g
Mortadella	360	8g	32g
Mozzarella Balls	40	3g	3g
Mushrooms
Mustard	15	1g
Olive Oil	40	4.5g
Omelet	180	18g	12g
Onion Bagel	280	11g	1g
Onion Rolls	200	6g	4g
Orange Mandarin Dressing	140	12g
Parmesan Cheese	20	2g	1.5g
Peppercorn Dressing	180	20g
Pepperjack Cheese	110	7g	9g
Pepperoncini	5
Pickle Chips	5
Pineapple	30
Plain Bagel	280	11g	1g
Poppy Seed Bagel	240	9g	1g
Provolone Cheese	100	7g	8g
Quinoa Bread	190	7g	2g
Raisins	35
Raspberry Vinaigrettte Dressing	150	12g
Red Hot Sauce	5
Red Onions	10
Roast Beef	140	24g	4g
Roasted Red Peppers	10	1g
Roasted Vegetables	70	2g	2.5g
Romaine Lettuce	10	1g
Salmon	270	28g	17g
Salmon Burger	240	21g	8g
Salsa	10
Sausage Links	160	6g	15g
Seafood Mix	130	8g	1.5g
Sesame Bagel	280	11g	1g
Shredded Cheddar Cheese	30	2g	2.5g
Sliced Chicken Breast	170	26g	6g
Sliced Tomato	5
Small Bulkie Roll	170	6g	1.5g
Smoked Turkey	120	18g	3g
Spicy Brown Mustard	30
Spinach Wrap	180	6g	3g
Steak Sandwich	440	26g	17g
Steamed Corn	120	4g	1g
Strawberries	5
Sub Roll 6 Inch	240	8g	3.5g
Sweet Potato Fries	350	3g	17g
Swiss Cheese Reduced Fat and Sodium	90	8g	6g
Texas Toast	140	4g	2g
The Works Bagel	280	11g	1g
Tofu	25	3g	1.5g
Tomato Basil Wrap	210	5g	4.5g
Trail Mix	40	1g	2.5g
Tuna	160	24g	6g
Turkey Bacon	40	6g	1.5g
Turkey Burger	370	22g	12g
Turkey Sausage	110	8g	8g
Vegan Veggie Burger	300	18g	5g
Vinegar Cole Slaw	120	1g	1g
Walnut Halves	40	1g	4g
Watermelon	5
Wheat Roll	180	6g	2.5g
White English Muffin	130	5g	1g
White Pita	90	2g
White Wrap	340	8g	7g
Whole Egg	70	6g	4g
Whole Grain Ciabatta Roll	200	9g	4g
Whole Grain Panini Roll	200	9g	4g
Whole Wheat Deli Thin	100	4g	1g
Whole Wheat English Muffin	130	6g	1.5g
Whole Wheat Pita	110	5g	1g
Whole Wheat Wrap	220	6g	4.5g
Zinfandel Vinaigrette Dressing	45	1.5g