Seasonal Specialties Croissant

Nutrition Summary

Energy
340 cal
Fat
19g
Sat. fat
11g
Carbs
36g
Protein
7g
DI*
DI*
29%
DI*
55%
DI*
12%
DI*
14%

There are 340 calories in a 1 ea serving of Seasonal Specialties Croissant. Calorie breakdown: 49.9% fat, 42.0% carbs, 8.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 340 calories of Seasonal Specialties Croissant ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Seasonal Specialties

Recipe for Seasonal Specialties's Croissant

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Nutrition Facts

Serving size
1 ea
Amount per serving
Calories
340 (1,423 kJ)
Calories from Fat
170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat 2g
Cholesterol 60mg
20%
Sodium 320mg
13%
Total Carbohydrate 36g
12%
Dietary Fiber 2g
8%
Total Sugars 6g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.