Seasonal Specialties Egg Sandwich

Nutrition Summary

Energy
200 cal
Fat
6g
Sat. fat
1.5g
Carbs
25g
Protein
12g
DI*
DI*
9%
DI*
8%
DI*
8%
DI*
24%

There are 200 calories in a serving of Seasonal Specialties Egg Sandwich. Calorie breakdown: 26.7% fat, 49.5% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 200 calories of Seasonal Specialties Egg Sandwich ?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    56 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

200
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Seasonal Specialties

Recipe for Seasonal Specialties's Egg Sandwich

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Nutrition Facts

Amount per serving
Calories
200 (837 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 300mg
13%
Total Carbohydrate 25g
8%
Dietary Fiber 3g
12%
Total Sugars 1g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.