Seasonal Specialties Sub Roll 6 Inch

Nutrition Summary

Energy
240 cal
Fat
3.5g
Sat. fat
0g
Carbs
44g
Protein
8g
DI*
DI*
5%
DI*
0%
DI*
15%
DI*
16%

There are 240 calories in a 1 ea serving of Seasonal Specialties Sub Roll 6 Inch. Calorie breakdown: 13.2% fat, 73.5% carbs, 13.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 240 calories of Seasonal Specialties Sub Roll 6 Inch ?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    36 minutes

  • Walking

    67 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

240
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Seasonal Specialties

Recipe for Seasonal Specialties's Sub Roll 6 Inch

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Nutrition Facts

Serving size
1 ea
Amount per serving
Calories
240 (1,004 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 4g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 450mg
19%
Total Carbohydrate 44g
15%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 8g
16%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.