Subway B.L.T. on Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 320 calories in a 161 g serving of Subway B.L.T. on Flatbread. Calorie breakdown: 32.5% fat, 49.4% carbs, 18.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 320 calories of Subway B.L.T. on Flatbread ?
-
Swimming
27 minutes
-
Jogging
37 minutes
-
Cycling
48 minutes
-
Walking
89 minutes
Calorie Breakdown
320
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's B.L.T. on Flatbread
Currently there is no recipe available for Subway B.L.T. on Flatbread, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
161 g
Amount per serving
Calories
320
(1,339 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 720mg
30%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%