Subway B.L.T. on Flatbread

Nutrition Summary

Energy
320 cal
Fat
12g
Sat. fat
4.5g
Carbs
41g
Protein
15g
DI*
DI*
18%
DI*
23%
DI*
14%
DI*
30%

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There are 320 calories in a 161 g serving of Subway B.L.T. on Flatbread. Calorie breakdown: 32.5% fat, 49.4% carbs, 18.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 320 calories of Subway B.L.T. on Flatbread ?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    48 minutes

  • Walking

    89 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

320
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

Serving size
161 g
Amount per serving
Calories
320 (1,339 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 720mg
30%
Total Carbohydrate 41g
14%
Dietary Fiber 2g
8%
Total Sugars 3g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.