Subway Turkey Breast Wrap

Nutrition Summary

Energy
380 cal
Fat
9g
Sat. fat
3g
Carbs
57g
Protein
18g
DI*
DI*
14%
DI*
15%
DI*
19%
DI*
36%

There are 380 calories in a 1 wrap serving of Subway Turkey Breast Wrap. Calorie breakdown: 21.3% fat, 59.8% carbs, 18.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 380 calories of Subway Turkey Breast Wrap ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

380
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
380 (1,590 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 29mg
10%
Sodium 1,250mg
52%
Total Carbohydrate 57g
19%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 18g
36%
Vitamin A 0.1mg
8%
Vitamin C 7.8mg
13%
Calcium 80mg
8%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.