Subway Black Forest Ham on Tomato Basil Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a 1 wrap serving of Subway Black Forest Ham on Tomato Basil Wrap. Calorie breakdown: 24.3% fat, 51.4% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Subway Black Forest Ham on Tomato Basil Wrap ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Black Forest Ham on Tomato Basil Wrap
Currently there is no recipe available for Subway Black Forest Ham on Tomato Basil Wrap, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 wrap = 307 g
Serving size
1 wrap
(307 g)
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,780mg
74%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
16%
Total Sugars 6g
Protein 27g
54%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 150mg
15%
Iron 3.6mg
20%